Sometimes, a person develops a phobia after a traumatic event. It is extremely important to note that if left untreated, thalassophobia could lead to other mental disorders such as post-traumatic stress disorder, anxiety, depression and/or panic attacks. However, although they can feel very serious, panic attacks are not dangerous in themselves. I’m okay in swimming pools, but large, deep bodies of water freak me out. People can also develop phobias as adults. Like all phobias, it may vary dramatically in severity from person to person. 1 1. [11] Similarly, real cases of ships like the Titanic sinking with their passengers drowning have been made terrifyingly realistic through their movie versions. Phobias are a type of anxiety disorder. Thalassophobia can cause symptoms ranging from mild to severe — some people may feel slightly afraid of deep water or the ocean, while others may find that looking at the sea or images of it triggers feelings of panic. Nondiurnalaquaphobia: the fear of water in the dark. Several types of therapy, including CBT and exposure therapy, can help reduce the impact of phobias. Those who suffer from thalassophobia are often instructed to enter the water at beaches, lakes or ponds. It's like floating in the unkown anything can be under you. In addition to these physical symptoms when encountering deep water, people will also go to great lengths to avoid being near or having to even look at large bodies of water. Water is a mystery itself. Just looking at water can trigger profound fear and nervousness in people with aquaphobia. Systematic desensitisation techniques allows patients to confront their fear with controlled emotions and realistic views. Authors of Beasts of the Deep: Sea Creatures and Popular Culture Sean Harrington and Jon Hackett believe that these narratives are a driving force for the widespread fear of oceans. The 1975 blockbuster film Jaws is often referenced as being an influential motion picture which drove the modern movement of thalassophobia. Benzodiazepines should only be prescribed only when other therapeutic or medicinal options have not worked as they are sedative and addicting. [6] It involves three steps, the first involves learning muscle relaxation techniques followed by patients being asked to create a list of fearful scenarios, ranking them in terms of their intensity. Thalassophobia is the fear of the sea. [5] In terms of treatment options, experts say that the best time for providing therapeutics to patients is during childhood when thalassophobia is known to be at its peak. [4] The severity of thalassophobia and the signs and symptoms associated with it are quite fluid and complex. Thalassophobia is different from aquaphobia, which is a fear of water itself. The downside of in vivo exposure is that participants have high dropout rates and poor treatment acceptance compared to other therapy options. Hydroskourophobia: the fear of deep, dark water Thalassophobia: the fear or seas or deep body of water such as lake, pool, river, pond etc. A doctor or therapist can provide advice or treatment. Posted by 6 months ago. [7] This in return developed into a fundamental fear passing down from generation to generation in order to ensure the survival of human kind. [13] Scientists also believe that genetics and biological heredity plays a major role in attaining a fear of seas, oceans and lakes. Hydroskourophobia: the fear of deep, dark water Thalassophobia: the fear or seas or deep body of water such as lake, pool, river, pond etc. 1 decade ago. Now we will see that it is, in fact, easy to float in the water without much effort. Texts like William Shakespeare's The Tempest featured a shipwreck as the driving force behind its narrative and gave the sea an "otherworldly" and "evil" personification. Fortunately some may come back twenty years later and join a swimming school for adults andwe will have a second chance. But there are also people on the absolute opposite side of the spectrum. It's … Some phobics not only fear large water bodies, lakes, ponds or rivers, many even fear running water or water being poured onto their heads. The thing is that I don't get scared when the pictures are zoomed in very close to the ground. geraldo believes he has prostate cancer, but his doctors can find no physical evidence to diagnose him with cancer. New comments cannot be posted and votes cannot be cast. Fear of the water will alsoturn to shame about that fear and it usually means that the child will no longer participate in swimming classes and wewill have lost the battle. [12] Traumatic experiences of being frightened while swimming, or almost drowning are also leading causes of thalassophobia. The anxiety that thalassophobia causes activates the “fight, flight, or freeze” response, which is the body’s way of preparing for danger. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, COVID-19: Acute brain dysfunction in ICU patients, Coffee consumption associated with lower risk of prostate cancer, Future coronavirus vaccines may harness nanoparticles, To thrive in lockdown, keep looking forward. Thalassophobia is defined as the fear of large bodies of water and what could be hiding just beneath the surface. Thalassophobia, according to Aniesa Hanson, PhD, a licensed counselor at Aniesa Hanson Counseling in Tampa, Florida, isn’t really about the water itself. This can occur in several ways: Graded exposure involves very gradual exposure to the phobia trigger, while “flooding” involves beginning with the most difficult tasks. I had to be rescued. Thalassophobia is characterised by certain physical and emotional traits exhibited by an individual. Here’s what you need to know. #inktober #feartober #inktoberphobias #shawncossart #jakeparker #creepyart #whatsyourfear #inkart #inktober2017. sasha has an intense and irrational fear of large bodies of water. Relaxation techniques taught for dealing with thalassophobia through systemic desensitisation include diaphragmatic breathing, progressive muscle relaxation, meditation and mindfulness. You don't need to feel alone if you're aquaphobic. Those with true thalassophobia can experience extreme symptoms when confronted with large bodies of water, including sweating, shaking, and … Individuals with a moderate fear of deep bodies of water may experience agitation and restlessness on a day-to-day basis. It can also include fear of the unknown, of what lurks beneath. Two out of three people in the U.S. are frightened of open bodies of deep water. Though very closely related, thalassophobia should not be mistaken with aquaphobia which is classified as the fear of water itself. But if you put be in a canoe in the middle of a big lake, or make me swim in the middle of some large body of water, that is when I get terrified. Thalassophobia is considered to be a specific phobia, which is discussed on the home page. Bathophobia (fear of depths), cymophobia (fear of waves) megalohydrothalassophobia (fear of large underwater sea creatures and objects), and aquaphobia (fear of water) may also evolve into thalassophobic reactions. He is convinced that if he starts, stops, and restarts the engine five times in a row he will avoid having a car accident. Someone with thalassophobia may benefit from several types, including: Cognitive behavioral therapy (CBT) is a type of talk therapy. Genetics:From a nature perspective, evolution and genetics may play a role. The mainstream media also affects the collective emotions of the public. Distinct from hydrophobia, a scientific property that makes chemicals averse to interaction with water, as well as an archaic name for rabies: Arachnophobia: fear of spiders and other arachnids such as scorpions, a zoophobia: Astraphobia: fear of thunder and lightning Atelophobia: fear of imperfection Autophobia: fear of isolation It was a beautiful setting for the ministry of the Messiah. It's good to have a healthy dose of fear … share. I have no idea but I fear large bodies of water and deep spots in swimming pools and oceans. They range in size from oceans at the biggest end of the spectrum to little brooks and streams; geographers normally don’t include small, temporary water … MNT is the registered trade mark of Healthline Media. Once was in the deep end of a pool at a friend’s birthday party. Two-thirds of Americans are afraid of deep, open bodies of water and 46% are afraid of the deep end of a pool. ", "Fear of the Ocean: What You Need to Know to Overcome It & Feel Better", "Thalassophobia - fear of sea, sea travel, large bodies of water, emptiness of sea", "Meta-analysis of functional brain imaging in specific phobia: Imaging meta-analysis of specific phobia", "Systematic Desensitization - A Treatment for Phobias | Simply Psychology", "CTRN: Change That's Right Now | Drugs & Medication", https://en.wikipedia.org/w/index.php?title=Thalassophobia&oldid=999141027, Short description is different from Wikidata, Creative Commons Attribution-ShareAlike License. Close. Bathophobia (fear of depths), cymophobia (fear of waves) megalohydrothalassophobia (fear of large underwater sea creatures and objects), and aquaphobia (fear of water) may also evolve into thalassophobic reactions. [7][4] A 2016 study by Nicholas Carlton establishes that the ‘Fear of Unknown’ is an evolutionary mechanism that has driven the survival of the human race since the beginning. Humans prefer certainty to risk and adapt based on learning history and situational variables. Some people are only afraid of deep water or strong waves, while others fear swimming pools and bathtubs. Much of the sea, s beauty comes from being nestled among the hills, green in the spring, brown during the dry season, which contrast with the deep blue of the water. The focus of this technique is to focus on relaxation as they put themselves through stressful situations until the environment/event no longer causes discomfort. ‘Cause really, ANYTHING could be down there. Meaning, the fear doesn't come from nowhere. I could never scuba dive. So far, we have practiced a few basic exercises to overcome the fear of water and to get used to being in the water. A phobia is a type of anxiety disorder. [17] The underlying theory behind systemic desensitisation is classical conditioning which aims to replace feelings of fear and anxiety with a state of calm. Bathophobia means the fear of depths. Though very closely related, thalassophobia should not be mistaken with aquaphobiawhich is classified as the fear of water itself. I fell in and immediately began to panic. But it’s not really the water that the cat is interested in. B. Eugene was in a boating accident. Just thinking about it makes me cringe! Hindus regard water as sacred. Anytime that I run into satellite picture of large bodies waters on google maps, I feel my heart jumping in fear. You know, I’m not sure if my phobia is as strong as yours, but I have a fear of deep water too. [7] News reports of great white sharks, electric eels or other dangerous sea predators attacking swimmers in the ocean induce fear in viewers and are thought to have great influence. Friday newsletters always feature luxury travel contests, tips, series or news.. Today (December 8, 2017): Travel tip: Suffering from fear of flying over water? However, there are treatments for phobias, which include counseling, hypnotherapy, psychotherapy, and Neuro-Linguistic programming. There are many types of anxiety, including phobias, social anxiety, and obsessive-compulsive disorder. Water is used ritualistically in Islam as a means to cleanse and purify. Additionally, 37 percent of U.S. Citizens fear the deep-end of a swimming pool. This could include when an individual doesn't reside near beaches, oceans or lakes. […] People who are very afraid of violent death or particularly of drowning are also more likely to develop thalassophobia. In Jesus' day, Jewish people feared large bodies of water. 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