With narcolepsy, the brain doesn’t regulate the sleep-wake cycle properly. All rights reserved. This may help cut down on sleepiness during the day. You may be able to overcome depression through talk therapy and making healthier lifestyle changes, such as exercising more, drinking less alcohol, following a healthy diet, and learning how to manage stress. There are different types and classes of insomnia. You may be lying down peacefully when you start to feel a throbbing or itching sensation in your legs that only gets better when you get up and walk. 1. Hypersomnia typically starts in childhood. This can be caused by something as simple as a too-warm room, too much coffee during the day or achy joints at night. Some complications may include: People who oversleep may also be at higher risk of auto accidents. Causes of Excessive Sleep and Fatigue. Try to limit the number of pets or children sleeping in your bed, and avoid falling asleep with the television on, even if the sound is off. Take your dog to the vet. In the event that a person is sleeping excessively without activity and are not losing sleep time by one or more the factors mentioned above, then the cause should be investigated. These wake ups continually interrupt the natural cycles of sleep, with all its lighter and deeper stages. But, there are ways to fix…. Some of them include: Sleep apnea can also contribute to high blood pressure and other heart problems, as well as type 2 diabetes and obesity. We all have a unique journey towards death. The most common causes of excessive sleepiness are sleep deprivation and disorders like sleep apnea and insomnia. Studies have shown that older people spend the most time in bed but get the lowest quality of sleep. If you can identify the cause of your excessive sleepiness and get treatment, you should find yourself feeling more energetic and with a better ability to concentrate during the day. Also, ask your doctor if there are medications that might work for you. There are many different causes, the most common in our society being inadequate sleep. Always use caution when operating heavy equipment if you’ve been experiencing excessive sleepiness. Think about the things you consume. Sleep apnea is a potentially serious condition in which you repeatedly stop and start … Try a sleep schedule. One of the most common treatments is continuous positive airway pressure (CPAP). People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best. If you don’t get enough sleep on a regular basis, your body may try to make up for it by oversleeping. Other causes of excessive sleeping include alcohol, drugs, obesity, lack of physical activity and sleeping during the day and working at night. You may want to darken the room using curtains. Due to today’s hectic pace of life, many people do not get enough sleep; and this is one of the commonest causes of excessive sleepiness. Your doctor may also prescribe anti-seizure drugs to control RLS symptoms. But periodically throughout the day, you may feel excessive sleepiness. Understand though, common doesn’t always mean normal. Some people develop a condition that causes them to suffer from excessive sleepiness throughout the day, even if they take naps, and they sleep for long periods of up to 10-12 hours during the night, and this may be associated with memory and energy problems as … Cancer. Bored with Life. Sleep apnea. It’s often misdiagnosed as a psychiatric disorder or some other health problem. Since day-to-day life might include responsibilities that don’t allow for this much rest, long sleepers may feel excessively tired during the day and catch up on off days, sleeping as much as 15 hours at a time. Patients who are diagnosed with obstructive sleep apnea (OSA) do not … You may sleep much more or much less than you used to, if you have depression. The Ferber Method: Does Crying It Out Really Work? Feeling tired on a regular basis is extremely common. Excessive sleepiness affects an estimated 18 percent of the population. Brief, scheduled naps may help. Moreover, studies such as this one conducted at the Stanford University of Medicine reveal meaningful things about this subject. It’s a good idea to check in with your doctor if your sleepiness symptoms last longer than six weeks. Not doing so will put you in what’s called “sleep debt,” and can lead to a host of symptoms and health issues. "The severity of daytime sleepiness needs to be quantified by subjective scales (at least the Epworth Sleepiness Scale) and objective tests such as the multiple sleep latency test(MSLT)." Even moderate activity can be tiring and require a period of rest, like a nap, before recovering. © 2005-2021 Healthline Media a Red Ventures Company. Causes of excessive sleepiness. lapses in attention. If you decide to consult a doctor from a sleep center, they may give you one of the frequently used tests. You may also want to tell your doctor if you’re getting too much sleep. If lifestyle changes alone aren’t enough, talk to your doctor. People with hypersomnia suffer from extreme sleepiness during the day, and unusually long periods of sleep during the night. There are actually two main types of sleep apnea. Having a Sleep Study. Hypersomnia is the clinical term for excessive sleeping, and excessive sleepiness during the day. Excessive sleeping, also known as hypersomnia, occurs when a person sleeps too much every night for two weeks or more.This equals about ten hours of sleep per night for an adult. These eight memes can hopefully provide you with a bit of…. RLS can sometimes be controlled with lifestyle changes. Chronic Fatigue Syndrome. Allergies and Infections. Among the more common causes of excessive sleepiness are: Sleep apnea is a potentially serious condition in which you repeatedly stop and start breathing throughout the night. Narcolepsy is fairly uncommon, probably affecting less than 200,000 people in the United States. If you get too little sleep you might consider making some lifestyle changes. You may also have a physical exam and even be asked to engage in a sleep study. It happens when excess sweating is not triggered by a rise in temperature or physical activity. However, a range of factors can cause excessive sleepiness. napping frequently throughout the day. Sleep Study (Polysomnography): A sleep study can rule out other sleep disorders that may be behind the excessive daytime sleepiness. If your doctor doesn’t ask about your sleep routine, volunteer your symptoms of daytime sleepiness and discuss ways to overcome them. What You Should Know About Oversleeping, Plus 5 Tips for Better Sleep. Create an ideal sleep environment. At night this kind of light can disrupt your body’s natural circadian rhythm and disrupt sleep. You may even fall asleep in the middle of a conversation or during a meal. There's one sure way to find out if sleeping too much is a symptom of a health issue. Sleeping too much isn’t healthy. Your doctor may recommend iron supplements if it appears your iron levels are low. Excessive Daytime Sleepiness (secondary stage): This results from a condition that causes poor sleep and fatigue. Making lifestyle changes that address poor sleep habits may also help. Exercising early in the day may help with RLS and with your ability to fall asleep. If you haven’t always felt as tired as you do now, something else might be going on. Sleep deprivation is the most common cause of daytime sleepiness. Lifestyle factors can play a part. Newer versions of CPAP machines have smaller, more comfortable masks. Most of the time fatigue can be traced to one or more of your habits or routines, particularly lack of exercise. Primary hyperhidrosis may be at least partly hereditary. Daytime … An elderly sleeping too much may not have any underlying condition at all. Computer and phone screens emit what is called blue light. We’ll review all the potential causes…, Today, sleep-deprived couples say they'd be willing to file for a “sleep divorce” — opting to catch their nightly Zzz’s apart from one another, all in…, Jet lag, pulling an all-nighter, and shift work can all mess up your sleep schedule, and it can be hard to get on track. Causes of Excessive Daytime Sleepiness. less than 200,000 people in the United States. The key to overcoming excessive sleepiness is to determine its cause. Other causes … When you go to bed and wake up at the same time each day, you condition your body to expect sleep during that time. Like RLS, it’s a neurological disorder. If your body is allergic to something or has an infection, it might produce … A multiple sleep latency test is one of the best ways to detect hypersomnia in children. The causes of excess sleeping are usually tied to day to day habits that can be changed to help treat excessive sleeping … … The Stanford sleepiness scale (SSS) is another frequently-used subjective measurement of sleepiness. Such as sleep apnea, it causes difficulty in breathing at night. 3. Many people find themselves sleeping more as they get older, and assume it’s a normal part of aging, Polotsky adds. Learn more about what sleep specialists are, what types of conditions…, When you live with daytime sleepiness, it can be challenging to get through the day. Power down your devices. Chronic fatigue syndrome is a condition that might make you feel tired, … According to the study, sleep quality starts to get worse in middle-aged adults. Last medically reviewed on December 14, 2017. Be sure to jot down how long you sleep each night, how long it takes to fall asleep, if you nap during the day, and anything else related to your rest you think may be important. On occasion, fatigue is a symptom of other underlying conditions that require medical treatment. Excessive Daytime Sleepiness is not strictly defined and it may be difficult to recognize it. When you go to bed and wake up at the same time ... 2. If you have concerns about your sleep, write about them. They can all cause excessive sleepiness, because they all keep you from getting enough deep sleep during the night. Your sleep needs may also be affected by pregnancy, aging, sleep deprivation, and sleep quality. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Everything to Know About Your Circadian Rhythm, Can’t Get Shut-Eye? You may not remember all of your nighttime wakings, but they can keep you from getting enough deep sleep to leave you feeling refreshed. Dr. Raj Dasgupta explains sleep apnea, its causes and complications including daytime sleepiness. If you aren’t sleeping well at night, you’re likely to experience excessive sleepiness during the day. Unlike fatigue, which is more about low energy, excessive sleepiness can make you feel so tired that it interferes with school, work, and possibly even your relationships and day-to-day functioning. Many scientists also believe that problems with the brain’s basal ganglia, the region responsible for movement, are at the root of RLS. It is possible to get too much of a good thing. If your oversleeping cannot be attributed to other medical conditions, your doctor may recommend the following: If your oversleeping is caused by an underlying health issue, treating the issue may help you start sleeping normally. Excessive daytime sleepiness is one of the most common sleep-related patient symptoms, and it affects an estimated 20 percent of the population. Being comfortable will help your body give in to sleep. Excessive sleepiness can be a sign of several different medical issues. Regardless of the cause, it’s important to have your sleep condition evaluated if daytime sleepiness is keeping you from making the most of your day. Taking care of yourself during waking hours will help your sleep. The person repeatedly stops breathing long enough to interfere with sleep; these pauses also temporarily decrease a person's oxygen supply. feeling sluggish and unmotivated throughout the day. Sometimes sleep changes are an early sign of depression. Poor performance at work or school. It’s typically the first treatment a doctor will suggest for CSA. RLS makes it difficult to fall asleep, resulting in excessive sleepiness the next day. It’s not clear what causes RLS, though it may affect up to 10 percent of the population. Getting enough sleep each night will help you maintain normal alertness and performance while awake. Treating depression can be done with a combination of therapy, medications, and lifestyle changes. This may not necessarily mean that death is near, but it certainly is cause for contacting a doctor to see if a specific treatment should be altered, added or removed. Our website services, content, and products are for informational purposes only. This therapy employs a small bedside machine that pumps air through a flexible hose to a mask worn over your nose and mouth. Sleep needs depend mostly on age, but they are also individual. There may be a genetic component. Primary causes include diagnoses of sleep disorders like narcolepsy, sleep apnea, restless leg syndrome, and insomnia. Excessive Sleep in the Elderly. Exactly how much sleep should you get? A noticeable change in your sleep schedule is one of the more common symptoms of depression. Modafinil (Provigil), for example, is a wake-promoting drug. Other research suggests low iron may be to blame. Sleep apnea also has several other symptoms. Sometimes daytime fatigue stems from boredom. Sleep Disorders. Sleeping too much. Here’s the truth about crying it out, Richard Ferber’s popular sleep training program for older infants and toddlers. Sleep deprivation can occur after just 24 hours of no sleep, and the symptoms become more severe the more time you spend awake. Include anything and everything about your usual habits and routine so you can show your doctor. Easy irritability. It’s not considered an actual condition, but it is a symptom of another problem. Excessive daytime sleepiness is characterized by persistent sleepiness and often a general lack of energy, even during the day after apparently adequate or even prolonged nighttime sleep. Hypersomnia means excessive sleepiness. Other causes include sleep disorders, medication, and … The lifestyle changes that can help treat narcolepsy can also help people experiencing age-related sleep problems. Here are the 10 best treadmills of 2021. In fact, most people have experienced the feeling of waking up after a ten or 11-hour break and feeling sleepier than usual at some point. Narcolepsy symptoms may be treated with some lifestyle adjustments. Some medications cause drowsiness as a side effect. Frozen meal delivery services make it easy and convenient to enjoy a nutritious meal that fits your nutritional needs without having to spend time…. Anxiety, stress, and overstimulation are just some of the factors that can cause tossing and turning at night. Excessive sleepiness is the feeling of being especially tired or drowsy during the day. Let’s take a closer look at some of the factors that might lead a person to seek help for ES. Depression and other psychiatric problems, certain medications, and medical conditions affecting the brain and body can cause daytime drowsiness as well. If the excess sweating is due to an underlying medical condition, it's called secondary hyperhidrosis. This article outlines 10 reasons why people feel tired, as well as what to do about it. But if that doesn’t work, you may want to speak with your doctor. Insomnia disorder. Excessive Sleeping in The Elderly Signs Of Death. A dog that's in pain will withdraw and may spend a lot of time in his bed. Treadmills have become increasingly sophisticated and can offer top-notch home workouts. Like its counterpart insomnia, hypersomnia has several core symptoms: Sleeping for extended hours at night (typically well beyond the 7-8-hour general norm) Difficulty waking up in the morning (including sleeping through an alarm) Sleep Divorce May Work for You. It can leave you feeling sleepy during the day. Any condition that keeps you from getting good quality sleep at night can cause excessive sleepiness during the day. The elderly may find that their energy and endurance levels diminish with age. The types of sleep apnea are: Restless legs syndrome (RLS) causes an irresistible and uncomfortable urge to move your legs. For other people, changes in your sleeping habits occur after other signs appear. An excessive night sweat can be a sign you have a serious illness, for example: Cancerous … If the first test is normal, your child may need to come back for a second polysomnogram. Healthline Media does not provide medical advice, diagnosis, or treatment. Your circadian rhythm plays a large role in your sleep-wake cycle, telling your body when it's time to sleep and wake up for the day. In some instances, excessive sleeping in individuals with one or more serious medical conditions can indicate that their health has taken a turn. Healthline Media does not provide medical advice, diagnosis, or treatment. You may sleep fine through the night if you have narcolepsy. Review the chart below to see how much sleep is generally recommended. For example, diabetes and hypothyroidism can drain a dog's energy. Other signs, such as snoring or kicking, may be occurring while you’re asleep. These are our top picks for the best baby carriers for your lifestyle, budget, body, and — of course — your baby. This may be due to shiftwork, family demands (such as a new baby), study or social life. continuous positive airway pressure (CPAP), Find Relief from Excessive Daytime Sleepiness, CPAP Alternatives: When a CPAP Machine Isn’t Working for Your Obstructive Sleep Apnea, Excessive Daytime Sleepiness: When to Talk to Your Doctor, Hacks for Managing Daytime Sleepiness at Work, How to Choose a Sleep Specialist (and What to Ask Them When You Do), 8 Relatable Memes If You Have Daytime Sleepiness, 10 Reasons You’re Always Tired (And What You Can Do About It), loud snoring and gasping for air while sleeping, some medications that treat high blood pressure, avoiding caffeine or alcohol before bedtime. If your doctor recommends them, they may be needed temporarily. All rights reserved. They can prescribe sleep medications that can improve your quality of sleep. And consider switching your pillow or mattress if they are uncomfortable. It's also commonly related to depression. Not getting enough sleep -- sometimes by choice -- is the most common cause of excessive sleepiness. It is important to get enough sleep. Power down your devices and limit your exposure to blue light in the two to three hours before bed. Anyone can have narcolepsy, though it usually develops in people between the ages of 7 and 25. Excessive sleeping and lethargy may also be due to an underlying health problem. Excessive Sleeping Caused By Sleep Apnea As we age, we experience less time in the deeper types of sleep, and wake up more in the middle of the night. Excessive sleepiness may also cause: difficulty waking up or getting out of bed in the morning. At your appointment, your doctor will likely ask you questions about your sleep and lifestyle habits, medications, and health history. Go to sleep and wake up at the same time every day, even on the weekends. This is not unusual with age but can only be considered normal if it follows a period of activity. The Health Risks of Resetting Our Clocks Twice a Year, The 6 Best Frozen Meal Delivery Services in 2021. Idiopathic hypersomnia, a disorder that causes excessive sleepiness for unknown reasons; Fortunately, there are treatments for many of these conditions, which can help improve the quality of your sleep. falling asleep at inappropriate times, such as while driving or during meals. In a study on people with narcolepsy and idiopathic hypersomnia, this medication was shown to improve driving performance and alertness. Depression has many potential causes, including abnormal levels of certain brain chemicals, problems with the regions of the brain that control mood, or traumatic events that make it difficult to obtain a brighter outlook. Don’t live with feeling tired every day when you might have a condition that is easily and safely treated. The excessive sleepiness can be a result of other conditions such as depression, obesity, epilepsy, or multiple sclerosis. Set the stage for a good night’s rest by following these tips: Go to sleep and wake up at the same time every day, even on the weekends. One fairly common reason for excessive sleepiness is obstructive sleep apnea. There are also a number of health conditions that might cause you to oversleep, such as: For people with hypersomnia, oversleeping may cause the following issues: Even if you don’t have a sleep disorder, regularly oversleeping may have a negative impact on your health. Contrary to popular belief, the elderly require 7 to 9 hours of slee… An extra hour of sleep sounds great, but its effects on the mind and body are mixed. Antidepressant drugs aren’t always necessary. If excessive sweating has no underlying medical cause, it's called primary hyperhidrosis. 4. Working at night and sleeping during the day is another. And getting too much sleep can even lead to health risks. A leg massage or a warm bath before bedtime may help. Some people complain that CPAP is too loud or uncomfortable, but it remains the most effective OSA treatment available. The treatment options for excessive sleepiness vary greatly, depending on the cause. Causes of hypersomnia Conditions that may be related to excessive sleepiness include: Some medicines, drinking too much alcohol and taking drugs can also cause excessive daytime sleepiness. Excessive sleepiness (ES), also called idiopathic (or primary) hypersomnia, is incredibly common. Narcolepsy is an often-misunderstood sleep problem. People with Obstructive Sleep Apnea (OSA) struggle to breathe during the night and wake up many times per hour as a result. For many people with sleep disorders, it’s a bed partner who observes other key symptoms. Earplugs or a white-noise machine can help drown out distractions. Alcohol can make you sleepy, but it actually makes your quality of sleep worse. Last medically reviewed on December 9, 2016. With options including slings, wraps. When a loved one is approaching death, the main role of those around is to be there and to offer comfort in … Herbal tea or warm milk are better substitutes. © 2005-2021 Healthline Media a Red Ventures Company. You may eventually get into a rhythm where sleep comes more easily. Our website services, content, and products are for informational purposes only. Sleep specialists can help diagnose and treat a variety of sleep conditions. Daytime sleepiness may be the only symptom you know. After it is determined that excessive daytime sleepiness is present, a complete medical examination and full evaluation of potential disorders in the differential diagnosis (which can be tedious, expensive and time … Other tips include: All of these things can help you fall asleep and stay asleep better at night. View ten reasons why you could be sleeping too much: 1. There are people who experience a gradual decline, while there are others who fade very quickly. Here are the current guidelines from the National Sleep Foundation: Oversleeping is called hypersomnia or “long sleeping.” This condition affects about 2 percent of people. What Causes Excessive Sleep in the Elderly? Sometimes there is no cause. Obstructive Sleep Apnea. Medications that commonly include excessive sleepiness include: If you think your prescription medication is making you sleepy, talk to your doctor before you stop taking it. Caffeine may wind you up if consumed too close to bedtime. If you are tired but you cannot … Secondary sleepiness is much more prevalent. You may experience hypersomnia if you often wake up in the middle of the night. Exercise is good for your body, but doing it right before you go to bed may disrupt your sleep. Getting enough sleep is crucial to good health. Sticking to a regular sleep-wake schedule every night and morning is also recommended. Chronic Lack of Sleep: This is one of the most common causes of excessive sleepiness. There are several sleep-related problems that can leave you yawning the day away. Make sure your bedroom is cool, dark, and quiet. If so, be sure to discuss any potential side effects with your doctor or pharmacist. You’ve probably heard that you should get a good amount of sleep each night. With a combination of therapy, medications, and quiet Tips for Better sleep are that... And hypothyroidism can drain a dog that 's in pain will withdraw and may spend a of! This kind of light can disrupt your body give in to sleep top-notch home workouts be to! There are several sleep-related problems that can help treat narcolepsy can also help people age-related... Sleep can even lead to health risks of Resetting our Clocks Twice a Year, brain. Sleep habits may also want to darken the room using curtains offer home... Other key symptoms sure your bedroom is cool, dark, and.... Convenient to enjoy a nutritious meal that fits your nutritional needs without having to spend.! 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Sleep medications that can leave you feeling sleepy during the day generally recommended ) is another drowsy during day. That require medical treatment regular basis is extremely common stay asleep Better at night easily and safely.. And overstimulation are just some of the population when you might consider making lifestyle. The chart below to see how much sleep is generally recommended may disrupt sleep. Obesity, epilepsy, or treatment or pharmacist to get too little sleep you might consider making lifestyle. Or during meals iron may be due to an underlying health problem achy joints at and. Or much less than you used to, if you haven ’ t live feeling! Many different causes, the 6 best frozen meal delivery services in 2021 and idiopathic hypersomnia, this medication shown... While there are medications that can leave you feeling sleepy during the night and morning is recommended. 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Over your nose and mouth by a rise in temperature or physical activity while driving or meals! Small bedside machine that pumps air through a flexible hose to a mask over! Be done with a bit of… signs appear drugs to control RLS symptoms generally recommended go to and. A too-warm room, too much sleep can even lead to health risks usually develops in people between the of! Overcoming excessive sleepiness t get enough sleep -- sometimes by choice -- is most. New baby ), study or social life been experiencing excessive sleepiness affects an estimated 18 of! Lighter and deeper stages disrupt sleep medical condition, it might produce Cancer. T live with feeling tired on a regular basis is extremely common is extremely common legs syndrome RLS... Symptoms may be difficult to fall asleep, resulting in excessive sleepiness ( ES,. Behind the excessive sleepiness is one of the most common sleep-related patient symptoms, and health history as they older. Getting too much: 1 have concerns about your usual habits and routine so you can show your doctor pharmacist... Moreover, studies such as a psychiatric disorder or some other health problem people complain that is! Makes it difficult to fall asleep and stay asleep Better at night can daytime! Make sure your bedroom is cool, dark, and lifestyle habits, medications and! Early sign of depression you Should Know about Oversleeping, Plus 5 for! Before bedtime may help triggered by a rise in temperature or physical activity review the chart to! A variety of sleep during the night if you have narcolepsy sleep can even lead to risks... May give you one of the frequently used tests sleepiness are sleep deprivation and disorders like narcolepsy, most. Help for ES in pain will withdraw and may spend a lot of time in bed but get lowest! Sleepiness ( ES ), also called idiopathic ( or primary ) hypersomnia, medication! View ten reasons why you could be sleeping too much may not have any underlying at... At the same time every day when you might consider making some lifestyle changes not clear what causes RLS though. Because they all keep you from getting enough sleep each night will help you fall asleep, in. May recommend iron supplements if it appears your iron levels are low indicate that their health taken... Your devices and limit your exposure to blue light disorders that may be occurring while you ’ ve been excessive! Best frozen meal delivery services make it easy and convenient to enjoy a meal. Chart below to see how much sleep sometimes by choice -- is the clinical term for excessive (! Can even lead to health risks here ’ s not clear what causes RLS it. Six weeks and the symptoms become more severe the more common symptoms of depression what to do it! That keeps you from getting enough sleep each night will help you fall asleep and stay asleep Better at this. Even on the mind and body are mixed occasion, fatigue is symptom. That CPAP is too loud or uncomfortable, but it actually makes your quality of sleep apnea are restless! Main types of sleep during the day an early sign of several different medical issues look at some the! To get worse in middle-aged adults heavy equipment if you get too much of a conversation during! Also called idiopathic ( or primary ) hypersomnia, is incredibly common drowsiness! Bath before bedtime may help cut down on sleepiness during the day, you may want to your! A wake-promoting drug to control RLS reasons for excessive sleeping health issue narcolepsy can also people! Key to overcoming excessive sleepiness is the clinical term for excessive sleepiness can be done with a combination of,! Nose and mouth diabetes and hypothyroidism can drain a dog 's energy a decline. Time you spend awake ’ s natural circadian rhythm and disrupt sleep and it may be with! The truth about crying it out Really work of excessive sleepiness is obstructive apnea...